Those that Thrive and Survive…
The fundamental strategies that every individual needs to develop sound mental health practices are covered in our online course.
Become a Mental Warrior
To be a mental warrior or mentally it does not happen by accident. It requires exercising your mental muscles and putting strategies into place.
In our online course Strategies for Health & Wellbeing for Work and Life, you will learn practical tools and techniques to successfully engage with the people in your work life and your home life. You will learn to recognise the potential challenges and what defensive strategies you ned to put in place.
Especially during challenging times, you need to know the strategies that will make you mentally fit. You will learn to recognise your own signs of struggling, languishing, or thriving and the range of resources for your own self-care and mental wellbeing.
What you will gain from this course:
Recognise common responses to uncertainty, stress, isolation, and loss of connection
Identify signs when we might be struggling with work in the virtual world
Adopt techniques to enable productive remote working while maintaining wellbeing
Explore and utilise a range of support options
Apply strategies to successfully care for yourself and others
Testimonial
